196. You’re Good at Restarting Your Weight Loss Journey So Why Do You Have 100 Before Photos

This episode is for you if you’re really good at starting your weight loss journey but not following the plan all the way through to the finish line. If I looked at your camera roll right now, you probably have so many “before” photos from different diets and programs you’ve tried but not many “after” photos that you actually feel proud of.

And it’s not because you don’t have discipline. You do. Otherwise, you wouldn’t have this many restarts. But this time around, we have to change the approach because restarting has become your comfort zone. It’s a skill you’ve been practicing for a long time, and without follow-through, you’ll keep finding yourself back in that same cycle.

That’s why in this episode, I talk about how to start building the skill of maintaining momentum even when your schedule changes at the last minute, you have a birthday party on the weekend, or work gets busy. So instead of those moments throwing you off and making you start over again, you actually know how to move through them with confidence.

Here’s what we get into:

- How chasing a fresh start keeps you stuck and how to overcome it

- How to adjust your weight loss/fitness plan when life isn’t “perfect”

- What it looks like to follow through to the finish line and the mindset and habits needed

Grab your FREE CONSISTENCY BLUEPRINT! Take the free quiz here and build momentum right now to lose weight, get strong, and healthier in 2026: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b

Join the Forever Consistent Membership: A place where your workouts and meals will finally stick, even during busy, low-energy, and unpredictable weeks. This program is not another quick fix challenge that leaves you restarting again. Instead, you will be building the skill of consistency to trust yourself to show up for your body. https://offers.superlysam.com/offers/XUgdD62V/checkout

Book a Consultation for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? Private coaching is designed to help busy women of color like you be the healthiest, strongest and the most consistent you've ever be been with a full schedule to keep the weight off for good. This is where we make it a lifestyle because every custom support is made with your capacity, your cultural foods, and lived experience as a first/second gen in mind. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book here: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call

196. You’re Good at Restarting Your Weight Loss Journey So Why Do You Have 100 Before Photos

GET THE FREE GUIDE