193. Why Your Unique Situation Changes Everything About Weight Loss

This episode is for you if you’ve ever felt like “This weight loss plan just doesn’t work for me because…<insert your situation right here> and it’s frustrating because…

You’ve tried workout apps, downloading meal plans, telling yourself you’re gonna “be more consistent this time” but then the moment your schedule changes, your family needs you, your parents invite you over for dinner so now you have to switch your meals and suddenly you’re off track again.

In this episode, I’m breaking down why your unique situation changes how you should approach your weight loss journey and how to succeed in it.

Here’s what we get into:

-Why comparing yourself to someone’s fitness plan when your lifestyle looks nothing like theirs will keep you from not finding your consistency momentum right now

-How family, work, schedule, and your cultural traditions impacts your ability to follow through AND how to create a fitness/weight loss plan that adjust for those moments

-The common patterns I see with high-achieving Asian women/daughters of immigrants who feel like the typical Western diets doesn’t works for them and the actual breakthrough you need.

So tune in.

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193. Why Your Unique Situation Changes Everything About Weight Loss

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