120. What Type of Eater Are You?

I created a fun quiz to help you know what kind of eater you are to help you stop overeating. The biggest challenge when it comes to losing weight is eating when your body doesn’t need it. The better you get at identifying what eating patterns you have and how to manage it, the better you get at listening to your body and only eating when you’re hungry. This is how you keep the weight off for good because you are not relying on MyFitnessPal or the points you get from weight watchers to tell you that you have 3 points left for the night. You are in control of how much you eat because it is YOUR BODY. When you take the quiz, you’ll fall into one of the 5 eating archetypes I created after spending more than 1000+ hours coaching dozens of 1:1 clients. Tune in!

Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569 

Let’s connect:

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off: https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform

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