78. The 3 Components Of Losing 20 Pounds

There are 3 components you need to focus on when you want to lose 20 pounds (nutrition, workout, and mindset). How you know you’re on the right track is when your plan includes all 3 parts. If you don’t have all 3, this is a very clear reason why staying consistent is hard for you. In this episode, I go over what the three components are and how you can figure out what to focus on for each of them. Get ready.

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