82. Impulsive vs Intentional Food Decisions

Knowing the difference between impulsive vs intentional food decisions is how you are going to build a healthier relationship with food. When you know the WHY behind your impulsiveness, you can start to change the eating habits you are not proud of and make adjustments to your next meal to lose 20 pounds. In this episode, I share why the goal isn’t to be perfect with ALL of your food decisions but to know if it’s actually what you want or just out of unhealthy habits. Tune in. :)

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