159. How To Be Consistent in 2025 To Lose Weight

I'm gonna say it... 2025 is the year you stay consistent to lose the mf weight you want lol. I am so serious. In this episode, I break down how you can stay consistent with your workouts AND meals by focusing on the things that matter. Not what the typical fitness influencers are doing or the Ozempic girlies to shortcut this weight loss process because that's not gonna keep the weight off.

Here's what to expect in this episode:

• Why relying solely on motivation doesn’t work and how habits build long-term consistency.

• Your body doesn't care about the “perfect” workouts and meals

• How your old weight loss plan is sabotaging your progress and what to do instead.

• Weight loss strategies that I go over:

  • Creating short, effective workouts you can actually stick to.

  • Enjoying cultural foods while losing weight.

  • Using tools like DoorDash in a way that supports your goals.

Apply for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20 pounds) program. Book a free sales call here to apply: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call

Stay Connected With Me:

For more details about 1:1 coaching, visit this link: https://superlysam.com/coaching

Visit my website here: www.superlysam.com

Follow + connect with me on Instagram at: https://www.instagram.com/superlysam

Follow + connect with me on Facebook: https://www.facebook.com/superlysam

Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569