157. Stop Emotional Eating Today with This 5-Minute Meditation

Enjoy this 5-minute meditation to help you stop emotional eating today. This is a resource I created for my 1:1 clients in the 6-month program and I know it will help you tap into your body's wisdom, feel the sensation, and process your emotions instead of going to food to soothe yourself temporarily. If you've been struggling with emotional eating, I want to remind you that you don't need another cookie-cutter meal plan. What you need is emotional awareness and support. The better you know your body, the safer it will feel to drop 20 pounds. Listen now and get ready to see what messages you receive.

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Join 6 months 1:1 coaching where you lose 20 pounds and keep it off eating your cultural foods. No dieting. No restricting. This program is designed to help you be the most consistent you’ve ever been and feel confident in your skin again. To apply, book a free sales call here and let’s chat: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call

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Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569